Built through intention.
Four step-by-step courses for building real inversion strength. No shortcuts. Just the work — done consistently.
See the courses ↓THE METHOD
This isn’t about the perfect pose.
The Inversion Method is my step-by-step system for building inversions from the ground up. Foundation drills, progressive overload, body awareness. Each course takes you from where you are to where you want to be — whether that’s your first headstand or a clean press from the floor.
I practiced these drills 3x a week and unlocked my press to handstand in less than 3 months. This is the same system.
THE COURSES
Choose your path. Or take them all.
The Headstand Method
The foundation of all inversions.
Learn safe, strong technique from tripod to freestanding. This is where everyone should start.
What’s inside
- Foundations for Safe Headstands
- Learning the Wall Method
- Freestanding Exploration
- The Complete Headstand Method
The Forearm Stand Method
Your first pincha.
Foundation drills to full hold. Shoulder stability, alignment, and the confidence to kick up without fear.
What’s inside
- Shoulder mobility and stability prep
- Wall drills to freestanding
- Alignment cues
- Building hold time
Handstand for Beginners
From wall to freestanding.
Build the hold you want. This course gives you the drills, the progressions, and the confidence to balance on your hands.
What’s inside
- Wrist prep and strength
- Wall progressions
- Kick-up technique
- Freestanding balance drills
Lift Off: Your Path to Press
The press is built, not found.
A 3-month progression system. The exact drills that got me from the floor to a clean press.
What’s inside
- Compression and pike strength
- Straddle and pike press progressions
- Shoulder positioning
- 3-month structured program
Get all four. Save $71.
The complete Inversion Method — Headstand, Forearm Stand, Handstand, and Press to Handstand. Everything you need to build a serious inversions practice.
One-time purchase. Lifetime access.
Already thinking about joining the community?
Bloom Premium members get access to all four Inversion Method courses — plus 100+ yoga classes, breathwork, meditation, the 7-Day Reset, and monthly live sessions. All for $37/mo.
Explore Bloom →This is for you if…
You’ve been wanting to learn inversions but don’t know where to start
You’ve been practicing but you’re stuck and need a structured system
You want to build real strength, not just follow along
This is NOT for you if you’re looking for a quick fix. These courses are built on consistency and patience. The work compounds.
Taught by Tarryn — 700HR certified yoga and meditation teacher. Unlocked her own press to handstand using these exact drills.
Read my full story →Questions
Ready to get upside down?
Start with The Headstand Method. Or go all in with the bundle.